This is our all time favorite breakfast.  You can even make it the night before, and take it on the go if you’re short on time in the a.m. – just add warm water before eating.

1 cup Rolled Oats

2 cups Water

2-3 Apples, chopped (or Pears)

¼ cup Raisins

2 tsp. Ginger, fresh, minced

1 tsp. Cinnamon, ground

1 tsp. Cardamom, ground

½ tsp. Nutmeg, ground

½ tsp. Cloves, ground

1 tsp. Rock Salt

1 tablespoon Agave Nectar (or Maple Syrup)

Boil water in medium pot. Add apples (or pears), raisins, ginger, and oats and turn heat to medium-low. Cook until water is absorbed and fruit is tender (about 5-10 minutes). Add spices, salt and agave, stir well and cook on low heat for another 1-2 minutes. Serve warm.

For additional nourishment, you can add almond milk, rice milk or hemp milk and/or ground flax seeds or tahini.