Nutrition Guidance

Erin provides guidance on holistic cooking and eating – for those that aspire to cook healthy meals, but need some inspiration to get started. She offers one-on-one sessions and group workshops on the fundamentals of healthy cooking and eating– including planning meals, stocking the kitchen, using herbs and spices, and eating for your body-mind type.

As a former full-time attorney, Erin knows first-hand the demands of a busy work week. She enjoys the challenge of creatively finding ways to help her clients plan and make fresh, home-cooked, and balancing meals even amidst the most hectic of schedules.

Her start-up package includes:

• 1 Hour meeting at your home (includes body-mind type assessment and kitchen inventory).
• A write-up including food lists for your body-mind type, eating guidelines, and ten personalized recipes.
• A trip together to the local grocery store to stock your kitchen with key ingredients.
• Cooking together one meal of your choice.
• A personalized organic spice blend kit.

Contact Erin for pricing and details.