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Nutrition Guidance

Erin provides guidance on holistic cooking and eating – for those that aspire to cook healthy meals, but need some inspiration to get started. She offers one-on-one sessions and group workshops on the fundamentals of healthy cooking and eating– including planning meals, stocking the kitchen, using herbs and spices, and eating for your body-mind type.

As a former full-time attorney, Erin knows first-hand the demands of a busy work week. She enjoys the challenge of creatively finding ways to help her clients plan and make fresh, home-cooked, and balancing meals even amidst the most hectic of schedules.

Her start-up package includes:
- 1 Hour meeting at your home (includes body-mind type assessment and kitchen inventory).
- A write-up including food lists for your body-mind type, eating guidelines, and ten personalized recipes.
- A trip together to the local grocery store to stock your kitchen with key ingredients.
- Cooking together one meal of your choice.
- A personalized organic spice blend kit.
Contact Erin for pricing and details.

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Savor: to appreciate fully; enjoy or relish.
The Elements: Ether, Air, Fire, Water, and Earth - the universe's fundamental building blocks which are the essence of our being as well as the food we eat, and ideally work together to balance and nourish us in mind, body and heart.

Savor the Elements is a project of Erin Hannum with a vision of helping individuals, families and communities in achieving greater levels of health and well-being through a natural, whole foods diet and a balancing and uplifting lifestyle. more
Happenings
- Ayurveda 101 Cooking Class (Sun., Jan. 9, 2011) In this workshop, we'll go over the fundamentals of Ayurvedic nutrition, including eating for your body-mind type, the importance of spices, and incorporating the six tastes (sweet, sour, salty, pungent, astringent and bitter) in every meal. Includes hands-on cooking demonstration, organic Ayurvedic dinner, information materials, and recipes!
  Location: Private Home in Spokane (on the South Hill)
  Time: 4-7pm
  Cost: $30.00 per person
  (Click above link for more info or to register)
- Sangha and Supper (Saturday, Jan. 29, 2011) This is a bi-monthly event starting in 2011, as a way to bring community together and to raise funds to support the Alliance for Greater Well-Being (offering yoga classes to underserved communities in Spokane).
  This months Sangha and Supper will be led by meditation teacher Dori Langevin. The evening will commence with a short "dharma" talk followed by a 20 minute guided meditation. We will then enjoy a tasty organic vegetarian meal together.
  Limited to the first 20 people to register.
  Sliding scale donation $30- $60
  Saturday, January 29, 2011 from 6-9pm
  Held at private home in Spokane (on the South Hill)
  Click on the above link for more info or to register
- Cooking With Spices (Sunday Mar. 13, 2011) In this class we will delve deeper into the creative use of herbs and spices, to both enhance the flavor of your food as well as to boost your digestive fire to promote better health. It is recommended that you have participated in one of the Ayurveda 101 cooking classes, or have some basic knowledge of Ayurveda. Includes hands-on cooking demonstration, an organic meal, recipes and materials!
  Location: Private Home in Spokane (on the South Hill)
  Time: 4-7pm
  Cost: $30
  (Click on above link for more info or to register)
Food for Awakening Blog
Click here to go to the full Food for Awakening blog on mindful eating for body, mind and spirit.
Savor: to appreciate fully; enjoy or relish.The Elements: Ether, Air, Fire, Water, and Earth - the universe's fundamental building blocks which are the essence of our being as well as the food we eat, and ideally work together to balance and nourish us in mind, body and heart.