Body-Mind Type Questionnaire

The following self-assessment will give you a sense of your Dosha – or Body-Mind Type based on principles of Ayurveda.  When answering the questions keep these two points in mind:

• Choose the description that best reflects your tendencies over the span of your entire life (not necessarily what is true recently and/or not who you want to be).  According to Ayurveda, your body/mind type is determined at conception – and it is our objective to do what we can to maintain a balanced state amidst the varying emotional, physical, and environmental shifts that life brings. You may (or may not) be in a balanced mind-body state when taking this questionnaire.
• Do not let one question after the next begin to lead you to confine yourself to a particular Dosha. You will likely have some answers in each of the categories, as everyone is made up of all three of the Doshas, but in varying proportions.