Organic shop

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  Savor the Elements is a project of Erin Hannum with a vision of helping individuals, families and communities in achieving greater levels of health and well-being through a natural, whole foods diet and a balancing and uplifting lifestyle. more

  Happenings

  • Ayurveda 101 Cooking Class (Sun., Jan. 9, 2011) In this workshop, we'll go over the fundamentals of Ayurvedic nutrition, including eating for your body-mind type, the importance of spices, and incorporating the six tastes (sweet, sour, salty, pungent, astringent and bitter) in every meal. Includes hands-on cooking demonstration, organic Ayurvedic dinner, information materials, and recipes!
    Location: Private Home in Spokane (on the South Hill)
    Time: 4-7pm
    Cost: $30.00 per person
    (Click above link for more info or to register)
  • Sangha and Supper (Saturday, Jan. 29, 2011) This is a bi-monthly event starting in 2011, as a way to bring community together and to raise funds to support the Alliance for Greater Well-Being (offering yoga classes to underserved communities in Spokane).
    This months Sangha and Supper will be led by meditation teacher Dori Langevin. The evening will commence with a short "dharma" talk followed by a 20 minute guided meditation. We will then enjoy a tasty organic vegetarian meal together.
    Limited to the first 20 people to register.
    Sliding scale donation $30- $60
    Saturday, January 29, 2011 from 6-9pm
    Held at private home in Spokane (on the South Hill)
    Click on the above link for more info or to register
  • Cooking With Spices (Sunday Mar. 13, 2011) In this class we will delve deeper into the creative use of herbs and spices, to both enhance the flavor of your food as well as to boost your digestive fire to promote better health. It is recommended that you have participated in one of the Ayurveda 101 cooking classes, or have some basic knowledge of Ayurveda. Includes hands-on cooking demonstration, an organic meal, recipes and materials!
    Location: Private Home in Spokane (on the South Hill)
    Time: 4-7pm
    Cost: $30
    (Click on above link for more info or to register)

• Food for Awakening Blog

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    Miso Tahini Soup
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    The Art and Heart of Ayurveda
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    Autumn Goodness Bars
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    Citrusy Adzuki Stew
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    Crimson Quinoa & Greens
  Click here to go to the full Food for Awakening blog on mindful eating for body, mind and spirit.
• • Holistic Nutrition
  • Ayurveda
  • Self Assessments
  • Recipes
  • Eating Locally
  • Food Policy
  • Other Resources
  
  
  
  Savor: to appreciate fully; enjoy or relish.The Elements: Ether, Air, Fire, Water, and Earth - the universe's fundamental building blocks which are the essence of our being as well as the food we eat, and ideally work together to balance and nourish us in mind, body and heart.