Workshops
on Sattvic
Cooking & Eating
We'll go over the fundamentals of Ayurvedic nutrition, including eating for your body-mind type, using spices, and incorporating the six tastes in every meal. We'll also discuss the meaning of "sattva" in relation to food, and how sattvic cooking and eating can enhance your contemplative or yoga practice.
Includes organic Ayurvedic meal, information materials, and recipes.
Contact Erin for details and registration or to host a workshop in your community.
13
March - 8 July 2009
Traveling through Europe
(dates and location TBA)
Traveling through Europe
(dates and location TBA)
We'll go over the fundamentals of Ayurvedic nutrition, including eating for your body-mind type, using spices, and incorporating the six tastes in every meal. We'll also discuss the meaning of "sattva" in relation to food, and how sattvic cooking and eating can enhance your contemplative or yoga practice.
Includes organic Ayurvedic meal, information materials, and recipes.
Contact Erin for details and registration or to host a workshop in your community.
Savor: to appreciate fully; enjoy or relish. The Elements: the underlying energies of the universe -- Ether, Air, Fire, Water, and Earth -- which work together to create, balance, and nourish all things.