Erin provides guidance on Ayurvedic
cooking and eating – for
those that aspire to cook healthy meals, but need some inspiration to
get started. She offers private consultations and group workshops on
the fundamentals
of healthy cooking and Ayurvedic nutrition
– including
planning meals, stocking the kitchen, using herbs and spices, and
eating for your body-mind
type.
As a former full-time attorney, Erin knows first-hand the demands of a busy work week. She enjoys the challenge of creatively finding ways to help her clients plan and make fresh, home-cooked, and balancing meals even amidst the most hectic of schedules.
Her start-up package includes:
- Consultation at your home (includes body-mind type assessment and kitchen inventory).
- A write-up including food lists for your body-mind type, eating guidelines, and ten personalized recipes (based on your consultation).
- A trip together to the local grocery store to stock your kitchen with key ingredients.
- Cooking together one meal of your choice.
- A personalized organic spice blend kit.
Contact Erin for pricing and details.
Savor: to appreciate fully; enjoy or relish. The Elements: the underlying energies of the universe -- Ether, Air, Fire, Water, and Earth -- which work together to create, balance, and nourish all things.