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All posts in: "Happenings"
- Ayurveda 101 Cooking Class (Sun., Jan. 9, 2011)
In this workshop, we’ll go over the fundamentals of Ayurvedic nutrition, including eating for your body-mind type, the importance of spices, and incorporating the six tastes (sweet, sour, salty, pungent, astringent and bitter) in every meal. Includes hands-on cooking demonstration, organic Ayurvedic dinner, information materials, and recipes!
Location: Private Home in Spokane (on the South Hill)
Time: 4-7pm
Cost: $30.00 per person
(Click above link for more info or to register) - Sangha and Supper (Saturday, Jan. 29, 2011)
This is a bi-monthly event starting in 2011, as a way to bring community together and to raise funds to support the Alliance for Greater Well-Being (offering yoga classes to underserved communities in Spokane).
This months Sangha and Supper will be led by meditation teacher Dori Langevin. The evening will commence with a short “dharma” talk followed by a 20 minute guided meditation. We will then enjoy a tasty organic vegetarian meal together.
Limited to the first 20 people to register.
Sliding scale donation $30- $60
Saturday, January 29, 2011 from 6-9pm
Held at private home in Spokane (on the South Hill)
Click on the above link for more info or to register - Cooking With Spices (Sunday Mar. 13, 2011)
In this class we will delve deeper into the creative use of herbs and spices, to both enhance the flavor of your food as well as to boost your digestive fire to promote better health. It is recommended that you have participated in one of the Ayurveda 101 cooking classes, or have some basic knowledge of Ayurveda. Includes hands-on cooking demonstration, an organic meal, recipes and materials!
Location: Private Home in Spokane (on the South Hill)
Time: 4-7pm
Cost: $30
(Click on above link for more info or to register) - Ayurveda 101 Cooking Class (Sunday Oct. 3, 2010)
In this workshop, we’ll go over the fundamentals of Ayurvedic nutrition, including eating for your body-mind type, the importance of spices, and incorporating the six tastes (sweet, sour, salty, pungent, astringent and bitter) in every meal. Includes hands-on cooking demonstration, organic Ayurvedic dinner, information materials, and recipes!
Location: Private Home in Spokane (on the South Hill)
Time: 4-7pm
Cost: $30.00 per person
(Click above link for more info or to register) - Fall Cleanse (Sunday, Oct. 10th – Sunday, Oct. 17th)
Join Mike and Erin Hannum for this 8 day non-residential rejuvenation program based on the principles of Ayurveda, Yoga’s sister science.
Location: Private home in Spokane (on the South Hill)
Cost: $108
(Click on above link for schedule, more information and to reserve your spot!) - Food for Awakening: Five Week Cooking Series
Thursdays Jul. 15 – Aug. 12, 2010, 4-5:30*
Five Week Cooking Series with Erin Hannum
at the Spokane Yoga Shala – 505 E. 24th Ave
You can attend one or all classes
(click above link for more info or to register)
July 15 – Holistic Cooking & Nutrition (*4-6:30, location TBD) includes dinner!
July 22 – Creative Cooking for You
July 29 – SOULful Foods
August 5 – Food & the Mind & Spirit
August 12 – Enlighten Your ‘Digestive Fire’
- Ayurveda 101 Cooking Class (Sun., Jan. 9, 2011)
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