Ayurveda is India’s ancient science of healing, for which food is the ultimate medicine. In this workshop, we’ll go over the fundamentals of Ayurvedic nutrition, including eating for your body-mind type, the importance of spices, and incorporating the six tastes (sweet, sour, salty, pungent, astringent and bitter) in every meal. Includes hands-on cooking demonstration, organic Ayurvedic dinner, information materials, and recipes!